Our semi-supervised classes are a fun and accommodating environment which promote exercising in a safe and positive manner.

These classes are for people who are looking to have a structured rehabilitation routine, or just looking for some guidance around exercise from qualified professionals who cater to your every need.

After doing an Initial consultation with one of our Exercise Physiologists, you will have a program written for you which will be tailored to your goals. You will then have the opportunity to go through testing every 6 weeks to have your program re-assessed and developed depending on your progression in the classes.

What is involved?

Classes consist of 4-6 individuals at a time which creates a great social environment. Classes are also conveniently run in the mornings, lunch time and evenings to fit around busy schedules.

Classes start from $35 for one per week, $50 for two per week, and for an additional third class you still only pay $50. That is a fantastic deal which means you get a full class for free! There is no lock-in contract for these classes and schedules can be discussed with your exercise physiologist once you have your consultation.

Our exercise lab and fantastic equipment will allow you to go through and try an array of exercises to help you become more comfortable in the environment, whilst striving for your goals in the process